Continuum calendrier des événements
Veuillez consulter notre calendrier ci-dessous. Des événements sont ajoutés régulièrement, visitez la régulièrement ou inscrivez-vous à notre liste de diffusion pour rester informé.
Cette année, la formation sera hybride, à la fois en ligne et en personne. Pour plus de détails, veuillez consulter le site www.somayogatraining.com.
Trouvez vos ressources intérieures et votre présence grâce aux cours de Continuum Flow.
Cette pratique permet un éveil profond de la résilience des fluides.
Trouvez votre "pieuvre" intérieure et goûtez à ce que c'est que de passer d'une immobilité fluide et profonde à une force fluide. Là où le jeu en spirale à l'intérieur permet à de nouvelles connexions d'émerger. Là où les vieux schémas qui ont lié vos tissus et limité votre capacité à réagir commencent à se décoller et où de nouveaux mouvements et de nouvelles façons de relever les défis de la vie émergent.
Dans chaque cours, nous explorerons différentes séquences de respirations Continuum , de jeux de mouvements et de prise de conscience.
Les cours ont lieu une fois par mois, le mercredi, de 19 h à 20 h 30 GMT, de 2 h à 3 h 30 ET, de 11 h à 12 h 30 PST.
22 January, 26 February, 12 March, 2 April , 7 May, 9 July, 6 August, 3 September, 26 November 2025
Venue: Willow Studio or online.
Cost: £45 or £125 for a series of four classes.
Pour plus d'informations sur cette classe, veuillez consulter : https://somaflow.okwellbeing.com
Pour réserver, envoyez un courriel à Jane.
Ce cours est ouvert aux personnes ayant tous les niveaux d'expérience sur Continuum , de débutant à avancé. Chaque cours est différent et aborde ce qui est intéressant et pertinent pour les étudiants ce jour-là.
- 12:00 - 14:00 ET
- $25
Pour s'inscrire :
- Ellen Cohen whitewinde@comcast.net
- Téléphone : 610-608-3364
LIQUID RESILIENCE ~ CONTINUUM MOVING MEDITATIONS
Rencontres hebdomadaires du vendredi en ligne tout au long de l'année 2025 via Zoom !
EXCEPTIONS: Class will not meet on July 18, August 15 & 22 & September 5
8:30-10:00 am EDT/ 2:30-4:00 pm CET
Suggested tuition: $25 per class. What if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows.
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.
TROUVER LE LIEN ZOOM : https://somanautiko.com/liquid-reslience/
Cette année, ouvrez la porte à la sagesse inhérente du corps grâce à la pratique de la pleine conscience en mouvement de Continuum. Ces explorations hebdomadaires éveilleront de manière créative la physiologie du corps avec des séances d'entraînement actives et fluides en équilibre avec des explorations réparatrices et expansives qui posent des questions : Qu'est-ce que le soutien ? Qu'est-ce que la force ? Qu'est-ce que la résilience ?
Alors que le monde qui nous entoure est en constante évolution, il n'a jamais été aussi important de se réapproprier sa propre vérité, de faire confiance à sa sagesse intérieure et d'affiner ses capacités d'écoute. À quoi ressemblerait notre vie si la joie et le plaisir étaient notre motivation ? Et si nous considérions le mouvement comme le remède qui nous apporte santé et vitalité ? Que serait l'expérience du calme à partir d'une profonde acceptation intérieure et extérieure au lieu d'être immobilisé par la peur, l'anxiété et l'accablement ?
Continuum nous rappelle comment ralentir, calmer notre esprit et ouvrir notre cœur. Nous nous mettons à l'écoute des mouvements subtils des tissus et des systèmes de fluides de notre corps. En ralentissant à la vitesse de l'eau, nos tissus s'hydratent et deviennent moins denses (plus spacieux). Cela nous aide à nous relocaliser dans notre corps, à nous séparer de la surcharge sensorielle de la culture moderne, et à retrouver une place plus cohérente dans le réseau interconnecté de la vie. Il s'agit de rétablir nos relations avec tout ce qui est.
Les vrais débutants sont les bienvenus. En fait, un esprit de débutant est fortement encouragé pour tous. Si vous apportez votre curiosité et votre ouverture d'esprit, vous aurez tout ce qu'il vous faut !
- Veuillez porter des couches de vêtements confortables dans lesquels vous vous sentez le plus à l'aise.
- Créez un espace confortable et calme pour vous allonger.
- Prévoir une chaise, un cahier pour écrire et une bouteille d'eau pleine à proximité chaque semaine.
Ces offres hebdomadaires sont guidées par Megan Bathory-Peeler, une somanaute experte - une véritable exploratrice du corps. Considérez ce bloc d'une heure et demie comme une retraite hebdomadaire personnelle et offrez-vous le cadeau de vous baigner dans un bassin de repos, de réflexion, d'acceptation, de compassion, de découverte et d'inspiration.
These weekly classes are a time to rest in our own internal wisdom, to care for our inherent dignity and well being, as we navigate these chaotic times. As we care for ourselves, we deepen our resilience to be more generously present in our day to day lives. People new to Continuum, as well as experienced practitioners are welcome to join.
These 90 minute classes will be held on Mondays from 9:30-11 AM Eastern US time.
We will not meet on two Mondays: November 3 and November 10.
To register or for more information, contact Lauren (at email listed below)
Ateliers d'exploration du Continuum. Chaque atelier explore un thème différent.
Cliquez ici pour en savoir plus.
EMBRACING THE DARK
Tuesday Evenings • October 21 - December 16, 2025 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA
Journey within to ignite your inner fire!
Autumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same.
The shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night, brightness and shadow, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down, rest with what is happening in this moment, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity.
This can be a challenging time of year for many people. Many people feel tired, drained, and depressed. Give yourself the gift of rest, reflection, acceptance, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze, glow, or dampen depending on what happens in our lives and how we respond to it.
The longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath, vocalized sounds, imagery, and simple biological movement impulses, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear, sorrow, and pain.
Make the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is, as poet Mary Oliver shares, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe.
Every Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity, an open mind, and you’ll have everything you need.
Please wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class.
Personal Investment: $25/class • $180 with commitment to all 9 weeks
To register, email: megan@somanautiko.com or call: 413.772.0078
Veuillez cliquez ici pour vous inscrire.
A Continuum Mystery Depths offre un lieu de refuge et de puissante communion. Entrez dans la porte sacrée du corps avec des sons primordiaux et des mouvements fluides. Écoutez en toute conscience et "sentez" le mystère génératif tout autour et à l'intérieur de vous. Nous sommes nourris par la respiration du monde, par le pouls primitif du cosmos vivant et par la vaste immobilité.
En des temps difficiles comme ceux-ci, nous avons besoin d'un questionnement pour aller au-delà du familier, pour dissoudre les sortilèges du conditionnement et suivre le sage désir de notre âme. Grâce à des rituels initiatiques, nous faisons une descente spirituelle dans l'obscurité fertile, où nous pouvons transmuter la perte et le désespoir. La plénitude révèle des moyens de guérir les ruptures ; de nouvelles réalités émergent.
Cette retraite comprend un temps de "quête de l'âme" où nous sommes en silence collectif pendant 2 jours - où nous explorons seuls et ensemble. Le champ de conscience non local est puissant lorsque nous plongeons ensemble et nous immergeons dans un sens palpable d'intemporalité et de sacralité. Sont inclus des rituels élémentaires transformateurs qui peuvent être pratiqués à l'intérieur et à l'extérieur, dans la nature.
Format de l'événement
Susan ou Rebecca guideront les explorations méditatives et perceptives à travers des principes inspirants et des instructions expérimentales, et proposeront des plongées prolongées dans Continuum . Il y aura du temps pour les questions et les réponses et pour partager nos expériences.
Limité à 22 participants, l'expérience de Continuum est indispensable.
For more information and to apply to be on the waiting list, please click here.
In this 5-week series we will explore our fluid body in relationship with earth’s energies and the invisible yet palpable waves that flow through space. Experience ground, space and body as one realm of interpenetrating fluid movement. The practice of Continuum is an inquiry, a creative self-guided play into life’s essence. Revitalize and nourish yourself through the practice of presence, attention, breath, sound and fluid movement.
• Thursdays, Nov. 6-Dec. 4, 9:30am-11:45am, EST, in person (limited to 10 participants)
• Fee: 5 classes: $150 CAD
• To sign up and for more information: rabin.linda@videotron.ca
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Dans cette série de 5 cours, nous explorerons le corps fluide en relation aux énergies de la Terre et les ondes invisibles mais palpables qui nous entourent. Ressentez la confluence de la terre, de l’espace et du corps pour créer un monde entrelacé de mouvement fluide. La pratique du Continuum est une enquête, une recherche créative autoguidée sur l’essence de la vie. Revitalisez et nourrissez-vous à travers la pratique de la présence, de l’attention, de la respiration, du son et du mouvement fluide.
Ouverte aux personnes ayant d’expérience du Continuum.
- les jeudis: du 6 nov. au 4 déc., 9h30-11h45, en présentiel, (limité à 10 personnes)
- Coût: 5 cours, 150$
- Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca
November is one of the best times to turn our attention to the inner live of the body. Four times we will dive deep into the organs with Continuum sounds, touch, breathing, and movement. Life-sustaining and profound transformations take place in the organs. With the Continuum tools, we speak to our organs in a language they can understand, thereby strengthening their health and self-healing powers.
Every Friday, 6:00 p.m. to 7:30 p.m. CET/12:00 p.m. to 1:30 p.m. EDT/9:00 a.m. to 10:30 a.m. PDT
Part I Heart November 7
Part II Lungs November 14
Part II Liver November 21
Part IV Intestines November 28
Registration by email at angelika@straessle.one or FB Angelika Strässle
Costs: $20 / Euro 20 / SFR 20 per evening or 70 for the whole series (PayPal)
Continuum Italia weekend workshop with Elaine Colandrea, taught in English with Italian translation at Casa Mandala in Imola outside of Bologna.
Dancing with Fascia: A Continuum Approach
Space limited, please check with Elaine before registering at elaine@elainecolandrea.com. To read more, please click here.
In this 5-week series we will explore our fluid body in relationship with earth’s energies and the invisible yet palpable waves that flow through space. Experience ground, space and body as one realm of interpenetrating fluid movement. The practice of Continuum is an inquiry, a creative self-guided play into life’s essence. Revitalize and nourish yourself through the practice of presence, attention, breath, sound and fluid movement.
• Mondays, Nov. 10 – Dec. 8, 6pm-8:15pm, EST, on Zoom
• Fee: 5 classes: $150 CAD
• To sign up and for more information: rabin.linda@videotron.ca
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Dans cette série de 5 cours, nous explorerons le corps fluide en relation aux énergies de la Terre et les ondes invisibles mais palpables qui nous entourent. Ressentez la confluence de la terre, de l’espace et du corps pour créer un monde entrelacé de mouvement fluide. La pratique du Continuum est une enquête, une recherche créative autoguidée sur l’essence de la vie. Revitalisez et nourrissez-vous à travers la pratique de la présence, de l’attention, de la respiration, du son et du mouvement fluide.
Ouverte aux personnes ayant d’expérience du Continuum.
- les lundis: du 10 nov. au 8 déc., 18h-20h15, sur Zoom
- Coût: 5 cours, 150$
- Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca
Eine der Wirkungen von Continuum ist es, sich im eigenen Körper zuhause zu fühlen. Durch Töne, Berührungen des eigenen Körpers und langsame Bewegungen dringen wir Schicht für Schicht tiefer vor zum Körper, der wir sind, und lernen, uns von seiner Intelligenz inspirieren und leiten zu lassen. Sechs Abende in der dunklen Zeit um zu sich zu finden, sich auszuruhen und neue Körper- Erfahrungen zu machen.
Sechs Montag Abende wöchentlich, jeweils von 18.00 - 19.30 im Studio WILLOW im Atelierhaus 899, Wydeneck, Dornach SO . (bei Basel, CH)
Kosten: SFR 30.- pro Abend. Ganze Serie: SFR 150.-
Sozialrabatt möglich.
Anmeldung per Telefon 061 321 67 79 oder mail: angelika@straessle.one
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One of the effects of Continuum is to feel at home in your own body. Through sounds, touching your own body, and slow movements, we dive deeper and deeper into the body that we are, layer by layer, and learn to be inspired and guided by its intelligence. Six evenings in the dark season to find yourself, rest, and have new bodily experiences.
Six Monday evenings per week, from 6:00 p.m. to 7:30 p.m. at Studio WILLOW in Atelierhaus 899, Wydeneck, Dornach SO (near Basel, CH).
Cost: CHF 30 per evening. Entire series: CHF 150.
Social discount possible.
Please register by email, angelika@straessle.one, or phone 061 321 67 79.
לנוח
לאפשר לרקמות להתרווח
להניח את הקיים במקומו
לתת לתנועה את הקיום החופשי ברגע זה
תנועת המים בגופנו כמו תנועת המים בפלנטה ובקוסמוס היא קמאית
אנחנו יצורי מים, הנושאים זיכרון עמוק של חכמה קדומה זו
באמצעות נשימה צליל ותנועה
נצלול אל מעמקי הקיום הנוזלי שהוא אנחנו
תנועה של גוף ותודעה
חיבור ופרימה
יצירה והשלה
תנועה של חיים.
יום חמישי 15:00 עד שבת 18:00
כליל גליל מערבי
מוזמנים ומוזמנות לצלול יחד
Continuum Italia weekend workshop with Elaine Colandrea in Imola, outside of Bologna, Italy. Taught in English with Italian translation.
Dancing with our Bones: A Continuum Approach
Space limited, please check with Elaine before registering at elaine@elainecolandrea.com. To read more, please click here.
Join Sarah from the comfort of your home for this 5 week live tele-dive series. Within CommUNITY, Sarah will be guiding you with moments of silence, sharing Continuum and Somatic based practices and with check-ins before the group dive.
Série de télé-plongées en direct :
Wednesdays, November 19 and 26
Wednesdays, December 3, 10, and 17
6.00pm – 8.00pm Pacific Time
New students welcomed
Drop in is available in the FIRST CLASS in the series ONLY
A propos de :
En utilisant la respiration et le son, nous explorons nos corps fluides à travers des mouvements subtils, des mouvements ondulatoires et le langage des sensations. Dans l'espace sacré, ensemble, nous avons l'opportunité de permettre au temps de ralentir, de se débarrasser de ce qui doit l'être et de renaître, rafraîchi et renouvelé. Lorsque nous accédons à l'intelligence innée des forces profondes qui nous soutiennent, nous puisons dans les courants de vie pulsés qui ondulent dans notre système et nous entrons dans le mystère de ce que cela signifie d'incarner.
- Se connecter au sacré intérieur
- Éveiller la présence incarnée
- Ralentir et évacuer le stress
- Renouvelez votre plénitude
Sacred Investment: $144 for 5 week series
*Early bird pricing (5 week series) $125 paid by November 5
Drop in $25 FIRST CLASS ONLY
Veuillez cliquez ici pour vous inscrire.
Our human spine consists of 33 vertebrae suspended in the holy water of our cerebral spinal fluid. It is the alchemy of sound, movement and spinal architecture that gives rise to the multidimensional aspect of our human midline, an antenna transmitting and receiving a potent flow of information. Through fluid movement and sound, the song of the spine awakens. In the deep indigenous culture of Mu from the Hawaiian Islands is an ancient comprehension of the human spinal column as a living library of remembrance. Each one of the vertebrae corresponds to a sacred sound or tone. These tones invoke a profound state of coherence and buoyancy, effectively energizing the spinal antenna, opening our memories, and centering us in the most important place we can inhabit – our own midline.
From this reorientation, we meet a world afire with tremendous challenge and demanding change, freshly aligned within the song of the spine.
It is with profound gratitude to the indigenous Mu and their descendant and lineage keeper, Ke'oni Hanalei, that I offer this exploration through the art of Continuum at a time when our organic humanity is threatened. In my heart, I know the power of song to liberate, restore, and re-sanctify the immensity of Love.
In this Resonant Body Intensive, we will slowly move up the spine, week by week, tone by tone. The structure of this intensive is shaped by the content we are exploring, a cumulative journey of moving and singing the spine. Our first class will lay out the context and content, followed by a dive. Each class thereafter builds on the one before, adding more tones into each weekly
dive. Our later classes are longer to allow for a longer dive time.
All classes are online, recorded and uploaded to Dropbox for participants.
For more information on Continuum: https://www.resonantbody.com/offerings/about-continuum
About Sabine: https://www.resonantbody.com/offerings/about-sabine
10 consecutive Saturdays, November 22, 2025 – January 24, 2026
Saturday, November 22, 12PM - 2:15PM EST
Saturday, November 29 - December 13, 12PM - 1:30PM EST
Saturday, December 20, 2025 - January 10, 2026, 12PM - 2PM EST
Saturday, January 17 - January 24, 12PM - 2:30PM EST
Tuition: Early bird, October 11, 2025, $395
After October 11, $445
Payments can be made via Venmo; @Sabine-Mead
Or Zelle (contact Sabine for address)
To register, please contact Sabine at sabine@resonantbody.com
You are warmly invited!
WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.
WHEN: Sunday, November 23, at 2-3:30 pm Eastern Time
WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)
DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.
In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.
These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.
In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.
An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”
Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.
Please join us if you are called to participate! We look forward to nourishing seeds of change with you!
COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.
REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com
PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/
We look forward to seeing you there!
Explorer notre corps dans sa dimension évolutive et en résonnance avec notre environnement. Une ouverture à de nouvelles perspectives en dehors de nos shémas restrictifs.
Cliquez ici pour en savoir plus.
“The early embryo is manifesting its cosmic connection. This is a planetary creature resonant with a vastness that goes far beyond cultural filters that are soon enough imposed”
– Emilie Conrad, Live on Land
When you were a little embryo, you demonstrated a profound bio-intelligence that knew how to form your complex body and how to adapt to the conditions you met.
We can learn and heal so much by returning our attention to the embryo potential we all have manifested in coming into this life. Often, as we adapt to the world around us, we forget that potential, although it continues to support us. Orienting to it enhances its effect.
Continuum naturally takes us into primordial fluid states resembling the embryo. We can feel again like we are fluid, cosmic beings (which we are). We can return to our inherent ability to heal and thrive.
The breaths, sounding, and mindful movement of Continuum enable our tissue patterns to melt and return to their original embryo potential.
If you feel inspired or are curious about how we form as embryos, please join us for this 3-hour online class that returns to one of my favourite themes for Continuum exploration.
SUNDAY, NOVEMBER 30th, 2025, 4 – 7 p.m. UK time (11 a.m. – 2 p.m. Eastern, 8 – 11 A.m. Pacific, 17:00 – 20:00 CET)
COST: The £35 cost is in GBP paid via PayPal or card via Stripe. £25 early bird price available until November 24th is about $33 USD, $46 CAD, 28 euros.
Veuillez cliquez ici pour vous inscrire.
Heart of Courage
An Online Soul Motion and Continuum Inquiry
In this 5-day online retreat, we participate in a multi-faceted movement range where we dance wildly and tenderly, fiercely and freely, deepen through ritual, and explore intrinsic movement. We use the movement practices of Soul Motion, Open Floor and Continuum Inquiry.
In these polarized and fractured times, we are called to imagine more courageously. We will build resources and awaken courage to simmer in the tension, in the paradox of awe and what is awful. In times of trouble, we learn to listen to the deeper imagination until hidden insights emerge.
Michael Molin-Skelton guides the movement practices of Soul Motion and Open Floor. Here we create a sanctuary where our longings and desires may root, rise, reach, radiate and rest. Through movement and pause, silence and sound, witnessing and being seen, ritual and prayer, we will dance with what is currently moving within us and abide in the arms of the mystery.
Susan Harper guides Continuum explorations where we enliven the fluid dynamics inside our organism. We soften and liberate our body/psyche with aware touch and primordial breaths, sounds and movement.
Susan and Michael, midwives of movement and ritual, will invite you to listen and linger on the potent cusp of your soul’s journey. In this pregnant pause no-thing needs to happen and every-thing is possible.
This 5-day intensive is for those new to Continuum and Soul Motion, as well as those with decades of experience.
Please click here to read more and register.
SPIRALING INTO THE DARK
A Winter Solstice Continuum Dive • Saturday, December 20, 2025 • 1:00-5:00 pm EST • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • Sacred Investment: $30-$75 sliding scale
As our cultural bodies accelerate, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent that we actively pause and attune ourselves to any moment of quiet and balance that life offers us. Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down, quiet our minds, and open our hearts.
Solstice is the perfect time to embrace the contracting forces of our own resistance and meet the unknown with power, curiosity, and creativity.
The longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath, vocalized sounds, imagery, and simple biological movement impulses, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear, sorrow, and pain.
As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense - more spacious and fluid. This helps us relocate our bodies and differentiate ourselves from the sensory overload of modern life. Continuum retrieves a sense of wholeness and biological optimism from the cultural quicksand fear, sorrow, and pain. What a wonderful way to approach the new year!
Sit with your friends; don’t go back to sleep
Don’t sink like a fish to the bottom of the sea.
Life’s water flows from darkness.
Search the darkness, don’t run from it.
Night travelers are full of light,
and you are, too; don’t leave this companionship.
~ Rumi
Please wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class.
https://somanautiko.com/calendar/spiraling-into-the-dark-a-winter-solstice-continuum-dive/
To register, email: megan@somanautiko.com or call: 413.772.0078
You are warmly invited!
WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.
WHEN: Sunday, December 21, at 2-3:30 pm Eastern Time
WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)
DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.
In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.
These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.
In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.
An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”
Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.
Please join us if you are called to participate! We look forward to nourishing seeds of change with you!
COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.
REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com
PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/
We look forward to seeing you there!
Centering in Wholeness
An Online Continuum Inquiry
Love naturally spirals forth from wholeness to meet both wonders and terrible agonies. The wholeness of your heart includes your brokenness, your longings, as well as your heart’s capacity for mending and healing, and for uncovering, recovering and discovering. Wholeness does not mean perfection. It means no part left out.
When life becomes caught in irreconcilable opposites, what is being called for is not simple change, but a genuine transformation. We simmer in creative tension with what is difficult and simultaneously are open to new possibilities. We wail with heart-breaking grief at the devastation and simultaneously heart-fully appreciate the green living world.
Centering In Wholeness Resilience Practices
- Deepen the power of somatic listening to perceive the sensuous intelligence in the body
- Refine the compass of your deepest heart values to identify and bring forth what you love
- Radical acceptance of the diverse aspects of self
- Somatic Centering – fluid process of finding balance around an invisible axis that is the gravitational connection with the center of the Earth.
- Align with the wild and wise living matrix of nature and wholeness
The center is where the opposites meet. The deep self has underlying unity. The core, the essence is rooted in love. Love guides the inner alchemy to metabolize conflicting qualities. Centering in wholeness is a relational process. We nourish a consciousness that has resilience, that can hold and transform the difficult experiences of life.
Registration opens January 2nd, 2026. To read more and register your interest, please click here.
Weaving Continuum Into the Therapeutic Process
A Movement Training for Professionals and Healers
Continuum is a unique inquiry into our capacity to innovate and participate in the essential, generative, and biological movement processes of life.
This professional training will integrate Continuum theory and practices into trauma therapy. We will explore movement in an experiential group practice and as a dyadic therapy application.
Les praticiens du Continuum apprendront comment offrir des opportunités de résolution des traumatismes qui permettent au client de s'ancrer en toute sécurité. Les thérapeutes apprendront à proposer des pratiques de mouvements subtils et élégants pour aider leurs clients à surmonter les réactions traumatiques bloquées.
We will learn the language of life with micromovements, subtle wave motion, primordial breathing, and sound streams. The explorations are guided by a philosophy of respect for innate organismic intelligence, which guides healing and creativity.
Nous invitons les psychothérapeutes, les thérapeutes des traumatismes, les professionnels du mouvement, les coachs, les professionnels de la santé mentale et les travailleurs du corps à participer à ce voyage qui consiste à intégrer les principes du continuum dans le processus de guérison.
In small group explorations, we develop the witnessing and resonance skills needed to attend to our unique sensory experience and the inner workings of how we perceive. Spacious resourced movements can support us in titrating difficult sensations arising from undigested traumas. Skills to feel, identify, process, and communicate our sensations, needs, and emotions are developed.
This training provides exercises and skills in developing:
- Somatic Resources: Connection to Organismic Intelligence, Breath, Capacity for Grounding, and Open Perceptual and Sensory Channels
- Embodied Presence and Resonance: with others and the natural world
- Trauma Resolution: through the fluid engagement of the soma and psyche, trauma techniques that are tailored for movement interventions
- Intrapersonal Dialogue: exploring your inner cognitive and somatic experiences
- Interpersonal Relating: self and other, dyadic toolkit
To read more and register, please click here.
We learn to enrich our organism such that patterns that actually work against our system get an opportunity to dissolve. The revitalizing movements of Continuum change and inform the structure of our organism. Through de-acceleration we stimulate our parasympathetic nervous system, inviting serenity and calmness.
We open ourselves to movements that remind our organism where we come from: primal movements of all life are undulating and spiraling: our most primal body intelligence is addressed and stimulated.
More information: www.somatische-akademie.de/en
This module is part of continuing education Continuum. It is separately bookable as well.
https://www.somatische-akademie.de/en/your-account/booking-en
Through enlivening and activating our perceptual awareness, and as we slow down we will begin to recognize the familiar patterns, cultural imprints and limitations that sets the tone in our daily activities in life. Being aware of these patters, we can consciously turn our attention and focus towards the more minute movements, shapes and currents that might still lay in the unknown territory of our organism, waiting to be experienced, felt or expressed in new ways.
In the process of learning to recognize and embrace the more silent realm of movement and sensory awareness inside, we use sound, breath and movement sequences, images and metaphors, contact with self and surroundings through touch and sensing, witness and being witnessed, we call upon the elements, using language to make meaning.
We share insights, discoveries and our experiences/exercises in smaller group or with a partner, as well as in the larger group. Leaning on the group as an intelligent and nourishing playground for learning.
What does this workshop focus on?
• use your curiosity as a guide in self-exploration
• be patient with yourself and rest in the not-knowing
• dissolve some of the cultural and habitual and move to a more silent level of being
• widen and expand the capacity to listen, taste, see, hear, feel, move, think…
• experience what we call a body as a living event, as an ongoing movement through life
In time, hopefully the practice of Continuum can color and inform the way you are making choices, moving, thinking and being in life.
For registration and more information contact:
www.somatische-akademie.de
Évolutions du Continuum
Dans cette retraite Continuum , nous explorerons les différentes étapes du mouvement évolutif et nous nous connecterons à nos processus inhérents de mouvement fluide au début de notre développement. En entrant plus profondément dans notre respiration cellulaire et notre mouvement évolutif, nous permettons au processus fluide de se déployer à nouveau.
All times are listed for the UK. Friday 11am-6pm, Saturday 11am-6pm, Sunday 11am-4pm
Pour plus d'informations, veuillez consulter : https://somaflow.okwellbeing.com
Pour réserver, envoyez un courriel à Jane
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