Continuum Flow Classes

Find inner resources and presence through Continuum Flow classes.

This practice allows a deep awakening of fluid resiliency.

Find your inner 'octopus' and taste what it is like to move between deep fluid stillness, to fluid strength. Where the spiral interplay within allows new connections to emerge. Where old patterns that have bound your tissue and limited your ability to respond begin to unstick and new movements and ways of meeting life's challenges emerge.

In each class we will be exploring different sequences of Continuum breaths, movement plays and awareness.

The classes are held once a month on a Wednesday from 7-8.30pm GMT, 2-3.30pm ET, 11am-12.30pm PST.

22 January, 26 February, 12 March, 2 April , 7 May, 11 June, 9 July, 6 August, 3 September, 15 October, 12 November, 10 December 2025.

Venue: Willow Studio or online.
Cost: £35 or £125 for a series of four classes.

For more information on this class, please visit: https://somaflow.okwellbeing.com

To book, email Jane.