Coming Home to the Wisdom of the Body

Coming Home to the Wisdom of the Body ~ A Living Anatomy Experience with Continuum Moving Inquiry

Start the New Year in the Rhythm of Renewal

In a time of uncertainty, coming home to the living intelligence of the body is a radical act of self-care.

Through gentle movement, sound, and breath, Continuum offers a way to dissolve the armoring of stress and awaken the body’s natural fluidity, adaptability, and ease.

This series of classes invites you to return to the felt sense of aliveness beneath thought and tension — the quiet conversation of tissues, cells, and breath that restores coherence and belonging.

In the first three classes we will lay foundation to dive deeply into the intelligence of the body and awaken its natural capacity for restoration. In the fourth session we will take what we are learning for a longer time for exploration and inquiry.

What You’ll Explore

• Embodied awareness practices that cultivate presence and inner safety
• The anatomy of renewal: how fluids, fascia, and breath restore balance
• Continuum sound and movement sequences for releasing tension and reclaiming flow
• How to “listen through” the body to the wisdom that guides healing and resilience
• Practices based on the living anatomy of the body, supported by anatomy imagery to ground each exploration in the felt reality of form and function

Why It Matters Now

In chaotic times, the nervous system seeks refuge. By slowing down and attuning to the body’s rhythms, we rediscover a steadiness that nourishes both personal and planetary healing.

Come as you are. Leave more connected, more spacious, more at home in yourself.

Details

• January 10, 17 & 24 at 10am-1pm PST / 1-4pm EST
• February 21 at 10am-3pm PST / 1-6pm EST
• Location: Online with Zoom

Facilitators

• Bobbie Ellis - Continuum, Insight Meditation and Somatic Yoga Guide - Author of 101 ways to meaning to Everyday Life
• Robert Litman – Continuum & Buteyko Educator, Author of The Breathable Body - Transforming Your World and Your Life One Breath at a Time

‍Cost: $395

‍To Register: Please respond to somawithbobbie@gmail.com‍