Moving Medicine 2026 ~ Weekly Continuum Classes

The emergence and blossoming of understanding, love and intelligence has nothing to do with any tradition, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions, wonders, listens and looks without getting stuck in fear, pleasure and pain. When self-concern is quiet, in abeyance, heaven and earth are open. The mystery, the essence of all life is not separate from the silent openness of simple listening.
— Toni Packer

MOVING MEDICINE ~ Weekly Continuum Classes

JOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13, 2026 and will meet Tuesday evenings throughout the year… please check calendar regularly for exceptions.

What is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality, adaptability, and immunity — making us more resilient.

Ralentissant à la vitesse de l'eau, nos tissus s'hydratent, devenant moins denses et plus spacieux. Continuum nous aide à nous relocaliser, à nous séparer de la surcharge sensorielle de la culture axée sur la technologie, et à prendre notre place dans le réseau interconnecté de la vie sur terre. Il devient alors possible d'explorer les limites entre le connu et l'inconnu dans la question essentielle de Continuum: qu'est-ce qu'un corps ?

Continuum développe le témoin sans jugement, nous permettant d'être pleinement présents à notre propre processus, sans attente de résultat. Cela renforce notre capacité à nous reposer dans ce qui est, à être dans l'Ici et Maintenant. En nous reconnectant à ce qui est le plus vivant en chacun de nous, avec plus d'empathie et de compassion pour nous-mêmes, il devient plus facile de percevoir la même chose chez les autres et d'offrir ces dons aux êtres humains et non humains qui nous entourent. Continuum est une pratique qui approfondit notre confiance en notre propre sagesse inhérente et en l'interdépendance de toutes choses - des compétences et une conscience qui sont absolument nécessaires en cette période de reprise après une pandémie et d'adaptabilité liée au climat.

These ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice, called CONTINUUM PLAYGROUND, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen?

MOVING MEDICINE classes are guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest, reflection, acceptance, discovery, and inspiration.

NEW TO CONTINUUM?

Beginning explorers are always welcome. In fact, a Beginner’s Mind strongly encouraged in all our explorations…

• Bring your curiosity and an open mind, and you’ll have everything you need!
• Please wear comfortable layers of clothing you feel most at ease moving in.
• There are plenty of yoga mats, bolsters, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.
• Hydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.
• Please bring a notebook to write in every week as well.

HOW DO I REGISTER? ASK A QUESTION?

Contact Megan
email: megan@somanautiko.com
phone/text/WhatsApp: 413-772-0078

Cost: $25 USD for each 2 hour class
What if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. Please contact Megan to arrange a rate that is affordable for you.

To read more, please click here.

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