Trusting Your Inner Guidance

Continuum: Trusting Your Inner Guidance with Megan Bathory-Peeler and Krista Feichtinger
February 25, March 4, 11 & 18, 2025 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • $30 drop-ins or $100 pre-pay for 4 classes

Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing, reflective, and nourishing practice like Continuum.

How might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what's possible. Continuum is something that must be experienced to be understood. It might even change your life.

Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.

Let these winter classes be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.

Les cours plus longs de Continuum sont spécifiquement conçus pour créer un temps et un espace pour vous permettre d'explorer ce que cela signifie d'être dans un corps-esprit humain. La respiration, les sons vocalisés, la conscience méditative, l'imagerie visuelle et les mouvements simples et biologiques vous aideront à retrouver et à restaurer les sensations et à augmenter les réactions innées de mouvement fluide de votre corps qui se perdent dans la vitesse de la vie moderne et les sables mouvants culturels de la peur, du chagrin et de la douleur.

Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!

Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.    
To register, email: megan@somanautiko.com

Suggested tuition: $30/drop-in or $100/pre-pay 4 class series

Please do not let your own personal finances or current circumstances prevent you from coming to class. Pay From the Heart ~ offer what is affordable for you.

Payments can be made via:
1) Cash or Check brought to class
2) Venmo
If you have any questions or need more information, please call Megan directly at: 413.772.0078

Veuillez cliquez ici pour vous inscrire.

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