Thursday Evening Continuum Practice

Every one of us is whole and complete.
Within us lie the answers to every question we have, the quandaries we find ourselves in,
and the doubts we cannot reconcile.
We already know which way to go, when to stop, and when to lead. But we forget.
Remembering… requires our unhurried, gentle presence.
We must go slow.
—Marianna Cacciatore, from the book Being There for Someone in Grief

Entering in silence and movement supports our arrival for our evening practice. We will then circle up to layer in breaths, sounds, and movement explorations. Our practice supports embodied expressions and allows integration of impressions from our daily life. This helps us stay current with ourselves while meeting the complexities of life.

Moving From the Inside Out
Thursday Evening Continuum Practice
4 - Class Committed Series

When: March 21 & 28, April 4 & 11
Where: Private studio in Sonoma
All levels welcome.
Time: 4 - 5:30pm (PST)
Doors Open 3:45pm. Bring Your Own Mat
Cost: $100 for series

Veuillez cliquez ici pour vous inscrire.

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