Liquid Resilience - Embracing Healthy Shame

LIQUID RESILIENCE - EMBRACING HEALTHY SHAME
FRIDAY MORNINGS • September 13, 20 & 27 • October 18 & 25 • November 8 - December 20 • 8:30-10:00 am ET/2:30-4:00 CET • online via zoom

Open the door this autumn to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience? What is healthy shame?

"Healthy shame is an emotion which signals us about our limits. Like all emotions, healthy shame is an energy-in-motion. Like all emotions it moves us to get our basic needs met."   ~ John Bradshaw

As the world around us continues to be in constant flux, reclaiming our own truth, trusting our own inner wisdom, knowing our own limits, and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear, anxiety, toxic shame, and overwhelm?

"You can't let your failures define you. You have to let your failures teach you. You have to let them show you what to do differently next time."  ~ Barack Obama

These weekly offerings will be guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn't it time to give your Self the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration?

FIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAY MORNINGS!

Please click here to learn more and to register.

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