Continuum: The Breath of Belonging 

Continuum: The Breath of Belonging with Megan Bathory-Peeler and Krista Feichtinger

January 14, 21, 28 & February 4, 2025 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • $30 drop-ins or $100 pre-paid

Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing, reflective, and nourishing practice like Continuum.

Come breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity.

Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.

Let these winter classes be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.

The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.

Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!

Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.    
To register, email: megan@somanautiko.com

Suggested tuition: $30/drop-in or $100/pre-paid 4 class series

Please do not let your own personal finances or current circumstances prevent you from coming to class. Pay From the Heart ~ offer what is affordable for you.

Veuillez cliquez ici pour vous inscrire.

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