A Tool Kit for Post Election Distress Syndrome with Amber Gray and Sharon Weil

Have you felt immobilized by the results of this presidential election? Shut down? Off-balance? Amber Gray talks with Sharon Weil about how real and imagined terror and fear affect the body, creating either a shutting down response or an impulse towards fight or flight action. She provides essential and helpful insight and tools for finding calm, restoration, and a return to mobility and social engagement after difficult events. These tools apply to any stressful, shocking, or life-altering change. Listen and find comfort in her words.